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  2. buffyshot:

    Damn Thick

    (via imgonnamakeachange)

     

  3. Exercises to do with an Exercise Ball:

    fitbeliever:

    Shoulder Back Extension:

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    Lateral Flex:

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    Alternating Crunch:

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    Squeeze Twist Crunch:

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    Alternating Full Sit-Up:

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    Arm Side Lift:

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    Outward Kicks:

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    Arm Front-Back Lift:

    image

    Alternating Leg Bridge:

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    Alternating Leg Pull-In:

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    (via eatcleanmakechanges)

     
  4. youreworkingtoohard:

    Our supplement cupboard. Only half of them are mine. The other half is the alligator’s but we share :) #balance #fit #fitspo #fitness #fitspiration #nutrition #iifym #macros #macronutrients #health #healthy #food #inspiration #motivation #justdoit #teamnodaysoff #fitfam #flexibledieting #diet #cutting #eatclean #cleaneating #carbcycling #absbyaugust

    (via imgonnamakeachange)

     
  5. xl-to-s:

    Don’t give up!
    More than 40 lbs lost and more to go!
    6 months progress

    (via beforeandafterfatlosspics)

     
  6. nightwiingshazam:

    lawd have mercy.

    (Source: shazamnightwiing, via imgonnamakeachange)

     

  7. This will probably be a complete bitch post, warning.

    Got my P90x3 & shakeology in the mail yesterday. I was hoping to go grocery shopping today but I have been exhausted, bad PMDD. No energy and very tearful. I have been in bed all day. I am feeling sorry for myself and then I get upset and frustrated with myself. It’s a very bad cycle. It usually dissipates a day or two after I start my period. The doctor wants me to be on either, birth control, antidepressants and a steroid to control symptoms. But I don’t want to be. I just want to not feel so drained and achy. I just want to be dead right now. I just want to be healthy, but it’s hard to do when your sick and tired all the time. Start my 6 nights tomorrow night too. Never ends. 

     
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  10. beforeandafterfatlosspics:

    Here are my weight loss pictures!

    Start Weight: 248LBS
    Current Weight: 163LBS

    Start Height: 5’6”
    Current Height: 5’8”

    Age: 24

    Ask question if you’d like!
    eating-girls.tumblr.com